WOD 9.19.20

,
A. Every minute for 8 minutes:

1 Squat Clean
1 Hang Squat Clean
1 Split Jerk

B. 3 rounds for time:

20 Dumbbell Push Jerk 50/35LB
50 Double Under
20 Dumbbell Box Step Up 50/35LB, 24/20″
50 Double Under

Compare to September 12, 2018.