WOD 10.8.20
| A. Every minute for 8 minutes:
1 Hang Power Clean Perform at 75% of your 1RM Squat Clean. |
| B.. 4 rounds, each for time:
50 Air Squat Perform each round every 5 minutes. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
