WOD 10.9.20
| A. Every minute for 8 minutes:
Bar Muscle Up Pick a number of repetitions that you can sustain every round. |
| B. For time:
21-18-15-12-9-6-3 reps of: Dumbbell Hang Power Clean Perform with a pair of 50/35LB Dumbbells. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
