WOD 10.18.20

,
A. Superset

Push Press
5-5-5-5-5

L-Hang
5 x 20 Sec

B. For time:

1000M Row
Then,
3 rounds:
30 Dumbbell Snatch 50/35LB
15 Burpee Over Rower

Compare to September 11, 2019.