WOD 9.21.17
A. For Time:
30 Muscle Up
-or-
30 Chest to Bar Pull Up
30 Toes to Bar
50 Push Up
15 minute time cap.
B. Back Squat
5-5-5-5-5
KNO 9.23.17 A. For Time:
30 Muscle Up
-or-
30 Chest to Bar Pull Up
30 Toes to Bar
50 Push Up
15 minute time cap.
B. Back Squat
5-5-5-5-5
KNO 9.23.17
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