WOD 9.24.17
Superset:
Shoulder Press
3-3-3-3-3
5 rounds for time:
8 Turkish Get Up 50/35LB
9 Burpee
100M Run
KNO 10.14.17 Superset:
Shoulder Press
3-3-3-3-3
5 rounds for time:
8 Turkish Get Up 50/35LB
9 Burpee
100M Run
KNO 10.14.17
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