WOD 3.21.21

,
A. 5 rounds for load and quality:

30 Seconds Ring Support
30 Seconds Rest
30 Seconds Arch Hold
30 Seconds Rest

B. 6 rounds for time:

10 Toes to Bar
15 Push Up
20 Abmat Sit Up
25 Double Under

Rest 1 minute between rounds.

20 minute time cap.