WOD 7.1.21
| A. Superset
Bent Row Dumbbell Shoulder Press |
| B. 4 rounds for max reps:
In 4 minutes: 30/21 Calorie Row Rest 2 minutes between rounds. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
