WOD 9.11.21

,
A. Work up to a heavy complex

1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

B. “Heads or Tails”

– Heads –
For time:
1000M Row
Then, 5 rounds:
20 Russian Kettlebell Swing 2/1.5P
15 Toes to Bar

– Tails –
For time:
5 rounds:
20 Russian Kettlebell Swing 2/1.5P
15 Toes to Bar
Then,
1000M Row