WOD 10.10.21
For time:
Run 800M
Then, 12 rounds:
4 Handstand Push Up
6 Burpee
8 Russian Kettlebell Swing 2/1.5P
Then:
Run 800M

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For time:
Run 800M
Then, 12 rounds:
4 Handstand Push Up
6 Burpee
8 Russian Kettlebell Swing 2/1.5P
Then:
Run 800M

WOD 10.11.21 