WOD 12.4.21
“Half Murph”
For time:
800M Run
50 Pull Up
100 Push Up
150 Squat
800M Run
Wear a 20LB weight vest.
Partition the Pull Ups, Push Ups, and Squats any way you want.
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
