WOD 7.23.22

,

 

A. Every minute for 6 minutes:

4 Dumbbell Snatch, alternating
B. “Cindy XXX”

As many reps as possible in 20 minutes:

10 Pull Up
20 Push Up
30 Squat
15 Pull Up
30 Push Up
45 Squat
20 Pull Up
40 Push Up
60 Squat
25 Pull Up
50 Push Up
75 Squat
30 Pull Up
60 Push Up
90 Squat

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