WOD 11.27.17

Your CrossFit Marin workout of the day is:

A. Superset
False Grip Pull Up
5-5-5-5-5
Ring Dip
5-5-5-5-5

B. As many rounds as possible in 15 minutes:
Row 250M
10 Push Press 70/47KG
15 Toes 2 Bar