WOD 10.31.22
| A. 12 Min EMOM Kettlebell Complex
Min 1: 15 Double Kettlebell Sumo Deadlift Min 2: 10 Alternating Double Kettlebell Reverse Lunge Min 3: Rest |
| B. For Time
10 Burpee Finish with 1,031 meter row |

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| A. 12 Min EMOM Kettlebell Complex
Min 1: 15 Double Kettlebell Sumo Deadlift Min 2: 10 Alternating Double Kettlebell Reverse Lunge Min 3: Rest |
| B. For Time
10 Burpee Finish with 1,031 meter row |

WOD 11.1.22 