WOD 11.11.22
| A. Super Set
Neutral Grip Alternating Dumbell Bench Press Banded Yates Row |
| B. “Kelly”
5 Rounds 400 Meter Run |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
