WOD 11.26.22
| A. Super Set
5 x 100 Ft. Carries: Athletes choice on style, equipment, and weight Weighted Pull-up Skill Work: Jump Rope |
| B. 4 Rounds For Time
15 Chest-to-Bar Pull-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
