WOD 12.9.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy complex of:
1 Clean
2 Split Jerk

B. 3 rounds for max reps:
With a 3 minute clock:
100FT Walking Lunge
200M Run
Max Rep Pull Up
Rest 3 minutes between rounds.
compare to May 7, 2017