WOD 12.10.17

Your CrossFit Marin workout of the day is:

A. Superset

Deadlift
5-5-5-5-5
GHD Sit Up
10-10-10-10-10

B. 3 rounds for time:

50M Waiter Walk Right Hand 1.5/1P
20 Single Arm Russian
Kettlebell Swing Right 1.5/1P
50M Waiter Walk Left Hand 1.5/1P

20 Single Arm Russian
Kettlebell Swing Left 1.5/1P