WOD 12.15.17
Your CrossFit Marin workout of the day is:
A. Superset:
Bent Row
3-3-3-3-3
Skill Work
Jump Rope
B. For time:
500M Row
50 Deadlift 61/43KG
500M Row
WOD 12.16.17 Your CrossFit Marin workout of the day is:
A. Superset:
Bent Row
3-3-3-3-3
Skill Work
Jump Rope
B. For time:
500M Row
50 Deadlift 61/43KG
500M Row
WOD 12.16.17
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