WOD 12.10.22

2 Rounds

100 Meter Run
10 Half Kneeling Single Arm KB Bottms Up Press R/L
10 Ring Row
10 Dumbell Lateral Raise

Kettlebell and Dumbbel Athletes Choice For Weight

3 Rounds
12 Deadlift 101/70
12 Handstand Push Up

1 Minute Rest

4 Rounds
9 Power Clean 61/43
9 Toes-to-Bar

1 Minute Rest

5 Rounds
6 Alt Dumbbell Snatch 50/35#
6 Bar Facing Burpee