WOD 3.6.23

E3MOM For 4 Rounds

Suitcase Knee-Over-Toe Split Squat 20X0 – Right
4-4-4

Suitcase Knee-Over-Toe Split Squat 20X0 – Left
4-4-4

Nordic Hamsting Curl 50A0
5-5-5

5 Rounds For Time*

12 Dumbbell Deadlift
9 Dumbbell Hang Power Clean
6 Dumbbell Shoulder-to-Overhead

Perform With 50/35# Dumbbell

*10 Minute Time Cap