WOD 3.7.23
| A. Super Set
E3MOM For 5 Rounds Bench Press 20X0 Zottman Curl 20X0 |
| B. For Time
5 Rounds 3 Rope Climb |

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| A. Super Set
E3MOM For 5 Rounds Bench Press 20X0 Zottman Curl 20X0 |
| B. For Time
5 Rounds 3 Rope Climb |

WOD 3.8.23 