WOD 3.11.23

,
A. E2MOM For 7 Rounds

Establish A Heavy Power Clean Complex:
1 Clean Deadlift + 1 Hang Clean Shrug + 1 Hang Power Clean + 1 Power Clean

B. For Time

5 Rounds
9 Hang Power clean 61/43
12 Push Up
15 Deadlift 61/43