WOD 5.23.23
| A. Super Set
Overhead Squat Band Assisted. Nordic Hamstring Curl 40X0 Skill Work |
| B. For Time
600m run 400m run 200m run |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
