WOD 7.6.23
| A. Super Set
E3MOM x 4 Rounds Band Assisted Pull-up 21X0 Dumbbell Pullover 2110
|
| B. E3MOM x 15 Minutes (5 Rounds)
“Alphabet Soup” A. 20/15 Calorie Row Rotate Order Every Round: Score Is Slowest Round |
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