WOD 7.21.23

Part 1:
Every 3:00 x 3 Rounds

Back Rack Front Foot Elevated Split Squat 20X0 – R, L
6-6-6 / leg

Rest 2 Minutes

Part 2:
Every 3:00 x 3 Rounds

Band Assisted Pull-up 31X0
6-6-6

Dumbbell Lateral Raise 30X1
6-6-6

50 Alternating Dumbbell Snatch
40 Single Arm Overhead Dumbbell Walking Lunge
30 Pull-up
40 Single Arm Overhead Dumbbell Walking Lunge
50 Alternating Dumbbell Snatch

Perform With 50/35# Dumbbell

14 Minute Time Cap