WOD 7.20.23
| A. Super Set
Part 1: Bench Press Rest 2 Minutes Part 2: Single Arm Dumbbell Row.- R, L Dumbbell Arnold Press |
| B. Alphabet Soup
Every 4 Minutes x 5 Rounds A. 8 Double Kettlebell Deadlift 2/1.5P Rotate Order Every Round: |
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