WOD 8.4.23
| Squat
A. Superset Push Press Dumbbell Single Leg Romanian Deadlift Skill Work |
| B. For time:
5 Rope Climb At the top of every minute, including the start, perform 10 Arch Rock |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
