WOD 8.5.23
Partner Workout
800M Med Ball Run
50 Alternating Box Jump 30/24″
60 Med Ball Thruster Toss
70 Med Ball Sit Up
60 Med Ball Thruster Toss
50 Alternating Box Jump
800M Med Ball Run
Perform with a 20/14LB Med Ball
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
