WOD 8.6.23
| Squat
A. Superset Front Squat Single Arm Dumbbell Bent Row |
| B. For time:
40 Alt. Dumbbell Snatch 50/25# 12 minute time cap. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
