WOD 9.5.23

1. Snatch Complex: 1-1-1-1-1-1-1-1

1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

2. Deficit Snatch Deadlift: 4-4-4

21-15-9 Reps Of:

Box Jump 24/20”
Power Snatch 30/25
Chest-to-Bar Pull-up

12 Minute Time Cap