WOD 9.6.23
E4MOM x 4 Rounds
“Secret Formula”
20 Burpee Over Rower
500/400M Row
In Remaining Time, Max Rep Power Clean 61/43
Rest 4 Minutes Between Rounds
Courtesy Of CompTrain
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
