WOD 9.7.23
| A. Superset
Jerk Complex 1 Jerk Complex = 2 Push Jerk + 1 Split Jerk |
| B. For Time
50-40-30-20-10 Reps Of Wall Ball 20/14#, 10/9′ 15 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
