WOD 9.13.23
| A. Super Set
Bench Press Skill Work |
| B. As many reps as possible in 12 minutes:
2 Push Press 61/43KG Continue adding 2 Push Press and 2 Toes to Bar each round. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
