WOD 9.12.23

1. Snatch Complex
1-1-1-1-1-1-1-1

1 Hang Squat Snatch + 1 Overhead Squat

2. Deficit Snatch Deadlift
3-3-3

20-15-10-5-10-15-20

Wall Ball 20/14#, 10/9′
Sumo Deadlift High Pull 34/20

5 Box Jump Over (30/24″) After Every Round, Including Last Round

15 Minutte Time Cap