WOD 9.18.23

1. Dumbbell Bench Press 21X1
15-12-10

2. Dumbbell Farmer Press 21X0 – Right
10-10-10

3. Dumbbell Farmer Press 21X0 – Left
10-10-10

50 V-up
400M Run
30 Double Dumbbell Deadlift
20 Double Dumbbell Hang Power Clean
10 Double Dumbbell Push Press

Use 50/35# Dumbbell

12 Minute Time Cap