WOD 1.12.18
Your CrossFit Marin workout of the day is:
A. Snatch Balance
3-3-2-2-1-1-1
B. 4 rounds for time:
20/14 Cal Row
10 Hang Squat Snatch 43/30KG
WOD 1.13.18 Your CrossFit Marin workout of the day is:
A. Snatch Balance
3-3-2-2-1-1-1
B. 4 rounds for time:
20/14 Cal Row
10 Hang Squat Snatch 43/30KG
WOD 1.13.18
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