WOD 10.12.23

,
A. Super Set

Deadlift
5-3-1

Set 1: 75%
Set 2: 85%
Set 3: 95%

Skill Work
Single and Double Under Crossover Practice

B. 3 rounds for time:

20 Deadlift 70/47KG
10 Push Jerk 70/47KG