WOD 10.13.23

Max Rep, Unbroken Bodyweight Backsquat, Immediately Followed By Three Attempt Max Distace Broad Jump

A. Minutes 0-5
Complete max reps of a single unbroken set of back squats

B. Minutes 5:30 – 6:00
Complete first broad jump attempt

C. Minutes 6:00 – 6:30
Complete second broad jump attempt

D. Minutes 6:30 – 7:00
Complete third broad jump attempt

50 Single Under Crossover
25 Devils Press 50/35#
800M Run
25 Devils Press 50/35#
50 Single Under Crossover