WOD 10.14.23
Partner Workout
30 Minute AMRAP
One Athlete Works While Other Athlete Performs 500M Row
One Round:
4 Toes-to-Bar
7 Push-up
10 Kettlebell Swing 1.5/1P
6 Chest-to-Bar Pull-up
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
