WOD 10.20.23

Deadlift
5-5-5

Set 1: 40%
Set 2: 50%
Set 3: 60%

Assisted Nordic Hamstring Curl 30X1
5-5-5

20 Toes To Bar
40 Back Squats
20 Toes To Bar
40 Push Press
20 Toes To Bar
40 Push Jerk
20 Toes To Bar

Perform With 43/30KG Barbell