WOD 10.24.23
| A. Alternating EMOM
Every 1 Minute For 12 Minutes, Alternating Between: 12 Dumbbell Bench Press (pick load) |
| B. “J.T.”
21-15-9 Reps Of: Handstand Push Up Compare To October 19, 2021 |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
