WOD 11.1.23

Back Squat
5-5-5+

Skill Work
Bar Muscle-up Progression and Practice

For time:
3-6-9-12 reps of:
Pull-up
Squat Clean, 61/43

— then —

12-9-6-3 reps of:
Bar Muscle-up
Squat Clean 84/57

Time cap: 12 mins