WOD 11.5.23
| A. Running Time Trial
4 x 400M Run Rest 3:00 Minutes Between Rounds |
| B. 10 Minute AMRAP
5 Left Arm KB Complex [ 1 Single Arm Kettlebell Squat Clean + 1 Cluster + 1 Snatch ] 1.5/1P |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
