WOD 11.16.23
| A. Rowing Time Trial
250M Row 500M Row 1000M Row 500M Row 250M Row |
| B. For Time
3 Rounds 25 Kettlebell Swing 2/1.5P 12 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
