WOD 11.17.23
| A. Snatch Ladder
E2MOM x 10 Rounds 2 Snatches |
| B. For Reps:
1 Minute Rope Climb 2 Minute Rope Climb 3 Minute Rope Climb Perform With 50/35# Dumbbell |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
