WOD 12.20.23
| A. Super Set
Weighted Pull-up Max Height Box Jump |
| B. 12 Minute AMRAP
10 Dumbbell Push Press 50/35# |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
