WOD 1.15.24

,
A. For Load

Clean
5-5-4-4-4-4-3-3-3

2×5 @ 50-60%
4×4 @ 60-70%
3×3 @ 70-80%

B. For Max Reps

5 Rounds, 2 Minutes Work / 1 Minutes Rest

Within 2 Minutes, Complete:

200M Run
Max Rep Single Under Crossover In Remaining Time

2 Minute Rest After Each Round