WOD 1.18.24
| A. Skill Work
EMOM x 12 Rounds Odd Rounds: 5 Defecit Handstand Push-up |
| B. 20 Minute AMRAP
400M Run Continue To Add + 25 Double Under Each Round Until Time Expires |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
