WOD 1.19.24
| A. For Total Reps
EMOM x 14 Rounds Odd Rounds: 1 Turkish Get-up / Arm 1.5/1P |
| B. 12 Minute AMRAP
50 Thruster 43/29 |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
